Apr 2, 2026
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3 min read
After fifty thousand falls, here’s what I know about getting back up...
Mar 26, 2026
we almost didn’t include this in the book...
Mar 19, 2026
It started in 2011 when Andrew walked in after football practice and said four unexpected words.
Mar 12, 2026
4 min read
The email I sent Andrew before I moved to Nashville
Mar 5, 2026
5 min read
Shawn spent 16,250 hours doing gymnastics. Only 16 of them were at the Olympics...
Feb 20, 2026
No amount of Olympic preparation helps you function on minimal sleep...
Dec 29, 2025
6 min read
Shawns 2025 year in review thoughts
