- FamilyMade
- Posts
- Sick Season Survival Guide 🦠🙅🏼♀️🚫
Sick Season Survival Guide 🦠🙅🏼♀️🚫
Cold, Flu, RSV- Oh My! We're tackling these icky germs to help you thrive this winter! ❄️
🤒 Sick Season Survival Guide: You’ve Got This, Parents! 🤗
Shawn having a sick day with her two sons, Jett and Bear
It’s that time of year—sniffles, sneezes, and the endless search for rest. If you have little ones at home, chances are you’ve been navigating sick season with tissues in one hand and chicken noodle soup in the other (and don’t forget the bags under the eyes 😉 )
We know it can feel overwhelming, but remember, this too shall pass! You’re doing an amazing job, even when it feels messy (and snotty). Here’s to healthier days ahead—and in the meantime, hang in there. Your care makes all the difference! ❤️
We Asked a Doctor About All These Germs 👩⚕️
 | Board Certified Pediatrician, IBCLC, Host of PedsDocTalk Podcast, and Mom of two Dr. Mona sat down with FamilyMade to address our “sick season” questions! We are grateful for you Dr. Mona, thanks for putting our minds at ease ❤️ |
As a parent, what should we be doing to strengthen our kids' immune systems during the winter months?
“Building a strong immune system is all about consistency and balance. Try to focus on making sure your child is getting enough sleep, eating a variety of nutrient-dense foods, and staying active. Fruits, veggies, whole grains, and proteins provide the vitamins and minerals their bodies need to fight off illness. If you’re worried about picky eating, try offering colorful options and involve your child in meal prep to make the food more enticing. Hydration is also key– children need plenty of fluids, even during the colder months.
Don’t underestimate the basics! Frequent handwashing is one of the easiest ways to keep germs at bay. And while it’s tempting to stay indoors if it’s cold outside, getting outside for fresh air and sunlight (vitamin D!) is great for both physical and mental health
Supplements like vitamin C, elderberry, and others are often mentioned, but the evidence for their effectiveness in preventing illness is mixed. Instead of relying on supplements, prioritize a balanced diet, plenty of fluids, and consistent healthy habits.
Above all, remember that colds and mild viruses are a normal part of childhood and help the immune system learn and grow.” - Dr. Mona
Do you have any advice if your family keeps getting hit with sicknesses back to back and you can't catch a break?
Brighter Days Ahead! ☀️
 Shawn surviving a sick day | “This year it seems everyone’s kids are sick (including ours) and I know it can be so tough trying to take care of everyone on little sleep. We’re in the same boat and are excited for warmer, healthier days ahead! Just remember, there’s no better parent for your kids than YOU and you’re doing an amazing job! Hang in there! ” -Shawn Johnson East |
What’s Better Than Sleep When You’re Sick? Not Much!
The Sleep App That Forbes Rated 5 Stars 😱
The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines” is back with new sounds and features!
Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep.
Try it tonight 👇
Shop Shawn’s Sick Essentials 🤒
Click the graphic below to shop 🙂
Have a topic you want us to cover? Reply to this email or let us know HERE!
If today's newsletter made you smile, do us a favor and tell a friend or family member to subscribe!
We’re All In This Together
You are receiving this email because you've signed up for newsletter updates from FamilyMade, Shawn Johnson East or Andrew East.