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- Shawn Shares Their Structured Bedtime Routine (For Kids & Adults)🌛⭐️ 🛏️
Shawn Shares Their Structured Bedtime Routine (For Kids & Adults)🌛⭐️ 🛏️
The Easts stick to a predictable bedtime routine to help their kids wind down the day. Take a look at their bedtime schedule, shop for a new pillow and more!
How Do You Wind Down? 🥱 💤
Shawn and Andrew stick to a pretty structured bedtime routine to keep things consistent for their kids and ensure everyone is asleep by a decent time 🙂
Shawn getting ready for bed 🙂
Check out the East’s nightly routine below:
Routine for the Kids:
5:00 pm- Family dinner
5:30 pm- Kids play outside with one parent while the other cleans up dinner
5:45 pm- Whole family plays outside (adults and kids)
6:15 pm- Head upstairs for bath
6:30 pm- Put pajamas on, drink Beam Kids with milk, brush teeth
6:45 pm- Both parents read to the kids (shop their favorite kids books HERE)
7:15 pm- Andrew puts baby Bear to sleep, big kids & Shawn continue reading books
7:30 pm- Big kids go to bed
Routine for the parents:
7:30 pm- Mom and dad finish kids’ bedtime routine
7:45 pm- Debrief about the day at the kitchen table and finish cleaning up if needed
8:15 pm- Shower, skincare routine, brush teeth
9:00 pm- In bed and time to SLEEP! (we don’t watch a show or read, we usually fall asleep pretty fast- ha!)
A Quick Way to Improve Sleep? Your Pillow! 🛌
“No joke you guys, this is the BEST pillow I’ve ever used! It’s soft, stays cool and you can adjust the fill level inside so it’s perfect for you! Stop what you’re doing and do yourself a favor, take Lagoon’s sleep quiz to get matched with the perfect pillow. You deserve this!
If you’re looking to wake up refreshed, you’ve got to check out Lagoon pillows! They’re designed to help you sleep deeper, so you can feel your best every morning ☀️   |  A 2013 study found that using the right supportive pillow to maintain proper spinal alignment led to a 63% improvement in overall sleep quality! Take their quick 2 minute sleep quiz to find your match and use code EASTFAM for 15% off your first purchase! |
Can anyone with little kids relate to this early wake up call video?! 🤪
Every week we’ll be sharing a song recommendation straight from Shawn and Andrew’s favorite playlist! But first, we want to know where you listen to your music so we can make sure we share a link you can use! 🙂
Where Do You Listen to Music? |
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